This January (1998), after many years of on and off weight training, I started a regular program of weight training 4 times a week.
I started out at about 180 pounds, at 20% body fat.
The picture on the left is from August 1998.
|Wrist||6 3/8||6 3/8||6 3/8||6 3/8||6 3/8|
|Abdominal||7 mm||8 mm||5 mm||5.5 mm|
|Thigh||5 mm||7 mm||5 mm||4.5 mm|
|Pectoral||4 mm||5 mm||3 mm||3 mm|
** - Curriously, the widest part of the thigh is now at 1/3 down, not at the top, as it used to be. The current top of thigh is 23.5, considerably down from 11/98
John McCallums formula gives target measurements based on wrist size.
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